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How to eat sweet potato scientifically

source:http://www.foodeverhzc.com/news/5.html Publication time:2020-01-18

  Sweet potato is a kind of Convolvulaceae plant, also known as white potato, sweet potato, sweet potato, sweet potato, red moss, yam and so on. Sweet potato powder has a sweet taste, rich in various nutrients, and is a delicious food.

  In addition to being edible, sweet potato can also be used as a medicinal diet for treating various diseases. Although sweet potato is delicious, but how to eat it is also a certain stress, if the wrong way to eat, but there will be some bad symptoms.

  First of all, it is not suitable to eat raw sweet potato because the cell membrane in the raw red book has not been damaged by high Ju and starch is difficult to digest.

  In other words, it is recommended not to eat too much at one time. If you eat too much, it will cause abdominal distension and separation. In addition, sweet potato has a high sugar content. Eating too much can produce a lot of stomach acid, which makes people feel heartburn.

  Do not eat sweet potatoes with black spots because of brown or black spots of sweet potatoes, is contaminated by black spot seedlings. The toxin of black spot pathogen contains sweet potato ketone, which can cause poisoning after human eating.

  Therefore, to avoid these eating mistakes can reduce other symptoms caused by eating mistakes. Only by using the right methods can the applied ingredients in sweet potato be fully absorbed and the taste be better and delicious.