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What are the nutritional values of real sweet potato vermicelli? What about it’s craft?

source:http://www.foodeverhzc.com/news/1.html Publication time:2020-01-17

  What are the nutritional values of real sweet potato vermicelli? What about it’s craft?

  Sweet potato vermicelli is a well-known ingredient that is easy to keep and not easy to tainted. Its nutritional value is also high, which can maintain and regulates functions in the human body. Its craft is also various.

  Sweet potatoes, also known as Shanyu and Digua, are rich in sugar, vitamins and minerals, dietary fiber and so on. Many kinds of vitamins such as carotene and vitamin B1 in sweet potatoes are necessary for maintaining human health. The starch in sweet potatoes is paste-like when heated, which make the heat-resistant and easily soluble in water vitamin C well protected. The minerals in it play a very important role in maintaining and regulating human body function; calcium and magnesium can prevent osteoporosis; potassium can reduce blood pressure.

  There are many types of vermicelli, such as mung bean vermicelli, pea vermicelli, broad bean vermicelli, and konjac vermicelli, but more are starch-based vermicelli. The common vermicelli is sweet potato vermicelli. The main raw material of sweet potato vermicelli is sweet potato, which has the characteristics of long-time cooking, fragrant and delicious, and diverse eating methods. It is a favorite and common food in most areas of China. It is suitable for hot pot, casserole, powder soup, stewed meat, stir-fried vegetables, chowder, etc. The dried noodles can be cooked directly in the pot for 3-5 minutes before serving. Vermicellis boil in boiling water for 1-3 minutes, use the water to cold it, and then add vegetables and seasonings to serve.